Three Minute Instant Cold Therapy Session = Hours of Positive Impact
Increases Dopamine & Lifts Mood
A three-minute 40 °F shower can elevate dopamine by up to 250% for hours, giving you a clean, steady uplift without caffeine jitters.
Enhances Recovery & Reduces Inflammation
Cold exposure constricts blood vessels, then triggers rapid dilation post-shower, flushing out metabolic waste and reducing DOMS (delayed onset muscle soreness).
Kick-Starts Metabolism
Brief cold bursts activate brown adipose tissue, shown to boost resting calorie burn and improve insulin sensitivity.
Provides Resilience Training
Facing a controlled stressor like cold water rewires your nervous system for calmer responses to everyday stress.